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Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you know ...

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AC Milan head coach Sérgio Conceicao hinted Christian Pulisic could miss Wednesday's Champions League game against Girona ...

How hard have Mauricio Pochettino and his staff been working the US men’s national team over the early stages of the program’s January camp at Inter Miami’s training facility in Fort Lauderdale, ...

Joey Zalinsky was drafted 37th overall by St. Louis City SC in the MLS SuperDraft on Dec. 20, becoming the highest drafted ...

exercise balls have been on the fitness scene since the sixties, so they're nothing new. But have you ever used one to support your training, and do you know the real benefits of these clever ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Mohamed Salah of Liverpool, left, and Antonee Robinson of Fulham make our Off-Ball Best XI of Europe's best players without the ball at their feet. Liverpool FC via Getty Images There's pretty ...

Watch as the Greek is put through her paces by WTA Primary Health Care Provider Lauren Quinn. Why not watch this next… ...