To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

The University of Alabama sophomore walked up to the Bill Battle Athletic Performance Center with a Crimson Tide beanie on and a helmet in his left hand.

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should ...

A Sparks youth soccer coach received two life sentences in a sexual abuse case involving two minor boys, the Washoe County District Attorney's Office Said Monday. Sergio Ortiz, 36, pleaded guilty ...

A few minutes before noon on Friday, Wolfgang Weber stood on the 40-yard line at Tucson High’s football field. He was surrounded by 25 Salpointe Catholic soccer players. Weber’s voice carried ...

Daytona International Speedway comes to life with the Roar Before the Rolex 24 this weekend; the Jaguars are interviewing for their head coaching vacancy.

The college football coaching carousel is in full swing. Head coaches and coordinators are on the move all over the country, but the SEC remains the only power conference without a change at head ...

TORONTO (AP) — Robin Fraser was hired Friday by Toronto, his third Major League Soccer head coaching job after Chivas USA and Colorado. Fraser, 58, replaced John Herdman, who quit in November ...