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Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...
Tottenham's Son Heung-min controls the ball during the Europa League soccer match between Hoffenheim and Tottenham at the PreZero Arena in Sinsheim, Germany, Thursday, Jan. 23, 2025. (AP Photo/) ...
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