Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Constantly reaching for the snack cupboard? Adding more high-protein and high-fibre foods to your diet can help keep hunger pangs at ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...