Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

A fitness coach who claims to have shed 20lbs this year has revealed her high-protein Aldi shopping list that aided her ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A new study highlights the potential of chickpeas to bolster food security, showcasing their drought resistance and high ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The US Greek yogurt producer wants to ‘broaden the market’ of high-protein yogurt for mainstream consumers – but how does the ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. "Excess body weight ...