Meredith Gaudreau, the wife of the late Johnny Gaudreau, is reflecting on the death of her husband ahead of their daughter's birthday. “I’ve been having a hard time as Noa’s 2nd birthday ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Decrease sitting time and increase physical activity. Do muscle-strengthening exercises on two or more days a week. More than 300 minutes per week offers additional health benefits. Key guidelines for ...

As of 2024, roughly 88 percent of U.S. adults ages 65 and older use the internet. No matter how you slice it, internet access is important for older adults, be it for social connection, healthcare ...

The easiest phones for seniors utilize large buttons, voice commands, and simplified navigation. Every phone on this list costs under $400, and they all work on networks that require no long-term ...

our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP Wellness Center or call us at 618-465-3298 ext. 109. Senior Services Plus ...

Research suggests that older adults do have a distinct smell due to the age-related breakdown of specific chemicals in our bodies. But it’s not necessarily an unpleasant smell. Your body odor ...

Around 6,000 seniors are set to lose their health care plans as yet another Medicare Advantage insurer adapts to cost pressures. MVP Health Care will be ending its UVM Health Advantage Plan ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Now, a University of Sydney led study has revealed multiple surgeries have a small effect on memory, reaction time, task-switching and problem-solving for older patients with each additional surgery.