When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Also among their findings, the team — including project scientist Tom Bullock and graduate student Carly Chak — discovered ...

HIIT is a type of workout that alternates between short bursts of intense activity and periods of rest or lower-intensity exercise. A typical HIIT session might include 20 to 40 seconds of hard ...

Keep reading to learn why your heart rate plays such an important role, what your goal BPM is, and how to use your HIIT heart rate to get the most out of your workout. HIIT workouts are ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout time in half? Enter our HIIT walking challenge!This month we’re turning ...

Confused? Allow us to explain. "HIIT Pilates is a fusion workout that combines the principles of Pilates with High-Intensity Interval Training, otherwise known as HIIT," says Pilates instructor ...