To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

A popular Indian treat, til ke laddoo is made with almonds, jaggery, and sesame seeds. Flavorful and nutritious, they provide ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Researchers from the German Max Planck Institutes of Geoanthropology and Biology Tübingen use genomic data to study the ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...