The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin splint struggles become a thing of the past. Keep reading for the best ...
The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...
He said that although the causes of fascia inflammation are varied, wearing the wrong type of shoes is a common reason. “There is no best shoe for helping plantar fasciitis but there are definitely ...
Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...