Learn how to make a Samhain altar that honors the cycle of life, death, and rebirth, while opening a sacred space for ...

It feels like an American dream to me—but the United States isn’t the birthplace of Halloween. That distinction belongs to Ireland where the holiday was is also known as Samhain. And it’s one of the ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

If there’s something frightening going on, sign me up. Here are some things you can do to make the most of Samhain this year. Photo: Tara Povey 1) Pick a pumpkin. Pumpkin patches have made their ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Sun Oct 20 2024 at 05:00 pm to 07:00 pm (GMT+01:00) ...

EN 01 Nov 2024 Death Meditation Samhain Ceremony Newark Millgate Community Centre, Newark-on-Trent, EN 01 Nov 2024 Healing Wisdom of the Drum near Newark on Trent, Lincoln, United Kingdom, ...

24 Jul 2020 by Joshua Schultz, Psy.D. Scientifically reviewed by Jo Nash, Ph.D. The internet is flooded with information about the benefits of mindfulness and meditation. The words are often used ...

11 Apr 2022 by Jo Nash, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you ...