Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
It feels like an American dream to me—but the United States isn’t the birthplace of Halloween. That distinction belongs to Ireland where the holiday was is also known as Samhain. And it’s one of the ...
If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...
The evenings are drawing closer and the Celtic festival of Samhain approaches. Time to sit by the fire and indulge in the safe and spooky scare that ghost stories give young readers. There is no ...