The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Take a bowl and assemble all types of fruits. You can add apples, oranges, bananas, and pomegranate seeds. Garnish it with lemon juice and rock salt.

Bored with eating your usual cucumber-tomato-onion salad every day? These easy salad recipes will not only make your meal more interesting, they are also a great way to include more protein into ...

proteins and salads. The diet overhaul along with regular cycling trips led to a 12st (76kg) weight loss in just 20 months.

Bacteria grown from carbon compounds in asteroids could be turned into a kind of nutritionally balanced milkshake ...

To celebrate Heritage Day, cookbook author Chantal Lascaris shared her favourite salad ideas for the perfect braai. “For me, the true test of a braai’s worth relies on the worthiness of its ...

Chicken Salad Chick has already made friends and fans in Bluffton, and soon it will make its debut north of the Broad River. On October 15, the unique, fast casual chicken salad spot will open its ...

The next 99 guests in line receive one large Quick Chick of chicken salad per month for a year. Wednesday, October 16 – The first 100 guests to purchase a Chick Meal will receive a free tote bag.