A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Katrin Ivanova, 33, told jurors she believes her partner Biser Dzhambazov, 43, lied about having a brain tumour.

In the 2020 presidential election, Lukashenko claimed an 80% victory, leading to accusations of fraud, widespread protests, and a brutal crackdown that saw thousands arrested ...

The safety of everyone on the estate remains a key priority of both Houses’, a House of Commons spokesperson said ...

Pursuing our own national interest has been a priority since our nation’s founding. President Thomas Jefferson made the ...

The US president-elect is demanding that European NATO member states increase defense spending not to 2%, which is the ...

Chinese and Indian refiners will source more oil from the Middle East, Africa and the Americas, boosting prices and freight costs, as new U.S. sanctions on Russian producers and ships curb supplies to ...

A daytime Russian missile attack on the southern Ukraine city of Zaporizhzhia killed at least 13 civilians and injured about 30 others Wednesday, officials said. Footage posted on Ukrainian President ...

Ukraine has launched an overnight strike deep inside Russia, setting fire to an oil depot in the city of Engels that serves an air base for Russian nuclear bomber planes, the Ukrainian military says.

Get survival tips for living in Russia during protest chaos. I've been on 50 cruises. Here are 5 things I never buy on the ships. The oldest city in Europe is a hidden gem where hotel rooms cost ...

Russia is desperate for new soldiers to carry on its brutal war in Ukraine. In a remarkable development, the country has devised a kind of “get out of jail free” card in a bid to hoover up new ...