Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Some of the pros of the raw diet are that you certainly get a lot of antioxidants, vitamins, minerals, healthy carbohydrates, fibre, protein and good fats. Health experts say that if you plan your ...

Raw meat-based diets (RMBDs) for companion animals, particularly dogs, have gained popularity among pet owners who believe these diets are more natural and healthier than conventional pet foods.

It’s really versatile – a lot of people don’t know that tofu can be eaten ‘raw’, because how ... incredibly naturally to a protein-rich, plant-based diet. Take Indian food: “It ...

Almonds, pistachios, and other nuts provide slightly less protein, but still contribute to a balanced diet when combined with other foods. (Image: Canva) Nuts are a great source of fibre ...

Well-heeled pet owners nationwide are taking up the fad of feeding Sparky the way his ancestors dined thousands of years ago – on raw foods. The trend is growing in the United States ...

It’s really versatile – a lot of people don’t know that tofu can be eaten ‘raw’, because how ... incredibly naturally to a protein-rich, plant-based diet. Take Indian food: “It ...