But eating some vegetables raw can be harmful to health. People who want to lose weight and some who follow a healthy diet like to eat raw vegetables, fruits and other foods.
Vegetables that cannot be eaten raw We have ... The Secret to a Healthier Diet, Raw or Cooked? Saving your tomatoes: From storage tips to planting your mouldy ones ...
The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.
Eating raw chayote like you would eat cucumber or celery Adding raw chayote cubes to vegetable or fruit salads Steaming or boiling chayote to enjoy it like a classic squash Braising, frying ...