But eating some vegetables raw can be harmful to health. People who want to lose weight and some who follow a healthy diet like to eat raw vegetables, fruits and other foods.
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The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.
There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...
Eating raw chayote like you would eat cucumber or celery Adding raw chayote cubes to vegetable or fruit salads Steaming or boiling chayote to enjoy it like a classic squash Braising, frying ...