The health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form.

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

If you’ve ever felt virtuous about eating a big salad for lunch, you know that there’s a health halo around raw fruits and ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

A health expert has issued a warning about restrictive diets after an influencer reveals that she's only eaten meat and dairy ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but according to Anne, she is the healthiest she has ever been.

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item ...