Keep reading Forbes Advisor for the ... for during intense or vigorous exercise. The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based ...
Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
Compiled by the Official Charts Company, the UK's biggest specialist classical albums of the week, based on sales of digital bundles, CDs, vinyl and other formats, across a seven day period.