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Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Live tennis coverage of the Australian Open in Melbourne. Tennis Breakfast at the Australian Open - Carlos Alcaraz v Novak Djokovic Carlos Alcaraz against Novak Djokovic headlines the night ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

New games are now available for PS Plus Extra and Premium subscribers. Highlights include God of War Ragnarok and Like a Dragon Gaiden: The Man Who Erased His Name. Premium subscribers get access ...

There are many ways to make a living as an actor. For some, it means starring roles and a foot-long IMDb page. But that certainly isn’t the only way. Background acting—or “extra” work for ...

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From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...