A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

which will also add extra fiber and protein. Instant oats are nutritionally comparable to other oats, but it's the added ingredients you need to watch out for, Nadeau says. Because oatmeal is bland on ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

When I stirred it into cooked oatmeal (a thing I do a lot), it incorporated nicely without clumping. Sometimes the best flavor is unflavored, and that's where Anthony’s Premium Pea Protein comes in.

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only ...

The average person needs at least 100 grams of protein each day as a part of their balanced diet that includes plenty of grains, fruits and vegetables. To make meeting your protein needs easy ...