It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A packet of cinnamon spice oatmeal makes a quick ... and 3 grams of fiber and 4 grams of protein will keep you full (but not ...

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

Another option to increase the protein in your oatmeal is to add a couple of dollops ... Mix one egg, two tablespoons vanilla whey protein powder, a packet of stevia, and two tablespoons milk.

Flourless apple oatmeal protein muffins are soft, tender, and made with no oil or butter. They are sweet, bursting with apple flavor, and crunchy walnuts on top for a healthy breakfast or snack.

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

Many Erie residents are following the disasters of the recent hurricanes impacting the Southeast and some are taking action.