Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.
High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...
Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...
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What Is Plaque—and How Can You Remove It From Your Teeth?To reduce plaque formation, you may want to cut down on sugars, starches, and sticky foods. Carbohydrates can trigger the ...
So, doctors also recommend lifestyle changes, such as a low-cholesterol/low-fat diet (LCLFD), to further reduce plaque and inflammation that increase the risk of cardiovascular disease.
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