Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Other local risk factors for periodontal disease include pocket depth (when the depth space between the gum and teeth is ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Recent studies implicate the immune system and a herpes virus as potential contributors to development of the disease.