This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Sectioned out by ‘Ab Workouts’, ‘Arm Workouts’, ‘Booty Workouts’, ‘Full Body Workouts’ and ‘Pilates Workouts’, Deanna Dorman has quite the selection of videos to choose from. While not all her videos ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...