One of my favorite fictional characters of all time is Elle Woods. As a high school student, this fashionable Gemini ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Former TOWIE star Billi Mucklow has broken her silence after her ex-husband Andy Carroll went public with his new romance ...

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Achieving fitness after 50 is possible with a focus on safety and sustainability. A well-rounded routine should include ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...