Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Former TOWIE star Billi Mucklow has broken her silence after her ex-husband Andy Carroll went public with his new romance ...

After receiving more than 400 nominations of pilates instructors worthy of being named the best in the state, we have narrowed it down to the top 21. Voting is now open. To vote select the name of the ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Achieving fitness after 50 is possible with a focus on safety and sustainability. A well-rounded routine should include ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look more impressive. Yet, you may have ...