The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

If you've ever done Pilates, you've probably heard the instructor telling you to engage your core, but what does that really ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...