This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

It can also help to reduce arthritic pain and prevent further joint damage. That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Learn what Pilates is, whether it can help weight loss, and the difference between reformer Pilates, mat Pilates and yoga.