The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

If you've ever done Pilates, you've probably heard the instructor telling you to engage your core, but what does that really ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Balance training improves reaction time, coordination, and postural alignment, benefiting both athletes and fitness ...