Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art ...

Anderson recently launched a two-week beginner's Pilates program and told me that being able to engage your ... "Think about engaging the core every time you exhale," says Anderson. Try these ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models ...

From mastering the basics in ‘Beginner Reformr’ to intense ... Located on Saadiyat Island, Breathe Yoga Studio offers traditional mat Pilates classes to groups and individuals. The classes are a ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Pilates teacher, Lotty Campbell Bird, Founder of The Collective Fitness Studio shares a simple, seven-move routine that’ll leave your muscles on fire. “These beginner-friendly arm exercises ...