Learn what Pilates is, whether it can help weight loss, and the difference between reformer Pilates, mat Pilates and yoga.

A new South Australian pilates operator has slammed traditional providers as being “out-of-touch and elitist”, for charging ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Sneaky! Enter Pronto Pilates: the pilates studio that is new to Sydney, but can also be found dotted across most Australian states including WA, Victoria, South Australia and Queensland. And the real ...

We will move through all planes of movement that will be sure to scorch all the right places. This class is low impact and ...

Pilates has taken the fitness world by storm in the past few months, and its popularity is showing no signs of slowing down ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Worldwise: The athlete, who launched the new beauty brand Doc & Glo, talks about her gameday routines and favorite activities ...