This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

The Pilates dart exercise is a bodyweight back extension ... like sitting hunched over desks and phones. Lie on your stomach with your arms by your sides, forehead on the floor and legs extended ...

Core work is truly at the heart of the whole Pilates ethos ... "It's a great exercise for mobilising the upper back while working the upper abs through their full range." How long?

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

While pilates alone may not burn fat as quickly as cardio exercises, it’s highly effective in tightening the abdominal muscles and improving posture, which helps reduce belly fat in combination ...

In addition to maintaining a rigorous exercise regime, Dua Lipa enjoys eating healthy as seen by her love of eggs for ...