While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Kareena Kapoor dropped Monday motivation for her fans as she practised a variation of Bridge Pose during a Pilates session.

According to Lottie Anderson, founder of Pilates platform and studio Bondi Rise, core activation is crucial for getting the ...

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...