Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Pilates is the new popular workout on TikTok. Used by celebrities, it boosts metabolism, tones the body, and increases energy, making it ideal for weight loss. Discover how this method benefits your ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Pilates is an accessible discipline you can practice at home without needing a bed or special equipment. Discover how to ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

To alleviate the risk of delayed muscles soreness (DOMS), it is important to gradually build up your training and factor in rest days. Another way you can reduce the chance of DOMS is by doing Pilates ...

Achieving fitness after 50 is possible with a focus on safety and sustainability. A well-rounded routine should include ...