Pilates is the new popular workout on TikTok. Used by celebrities, it boosts metabolism, tones the body, and increases energy, making it ideal for weight loss. Discover how this method benefits your ...

Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer ...

Sofía Vergara, the renowned actress and model, has managed to maintain an enviable figure and optimal health at 52, thanks to her rigorous commitment to exercise.

Virgo, ruled by Mercury, can find balance and prevent burnout by incorporating calming crystals like Amazonite and Green ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

Emma Raducanu is stepping into her power. The tennis star has recently opened up about how "maturing" over the last few weeks ...