Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

This weighted ab workout is created by Body by Simone — a program created by Simone De La Rue which is a fusion of dance, Pilates, and strength training, and has the likes of Taylor Swift, Jennifer ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

To alleviate the risk of delayed muscles soreness (DOMS), it is important to gradually build up your training and factor in rest days. Another way you can reduce the chance of DOMS is by doing Pilates ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

In fact, beginner abs exercises allow you to focus on your form ... Meet the expert: Kira Jones, CPT, is a personal trainer, mat pilates instructor, and the founder of Cacti Wellness app.