Oatmeal, a food made by flattening toasted oats, is rich in dietary fiber and is an excellent choice for those on a diet.

Just as 69-year-old Martha Glantz, who shed 86 pounds after discovering the powerful benefits of the oatmeal diet. Keep ...

Zelman recommends maximizing the health benefits of oats by including them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack. But if you’re watching ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

This diet-friendly twist on a traditional porridge breakfast provides all the sweetness of a Wimbledon delicacy - without the dreaded "syns". This simple yet delicious overnight oats recipe ...

A major fast food chain makes clear that none of its menu items is gluten friendly due to the possible risk of ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

It's a given: sooner or later, you're going to want something sweet to eat. The WebMD Weight Loss Clinic staff understands this, so the program allows "light" desserts (at about 150 calories each).

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...