Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

The diet of a Hollywood action star is crucial for maintaining their physique and energy during intense training and filming.

A major fast food chain makes clear that none of its menu items is gluten friendly due to the possible risk of ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

I’m always on the lookout for healthy and nutritious breakfast ideas, and this Healthy Apple Pie Oatmeal is one of my ...

Excess uric acid occurs when the body overproduces or kidneys under-excrete it, causing hyperuricemia. Simple lifestyle ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.