A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

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The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...