It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified ... 122mg sodium, 47g carbohydrate (27g sugars, ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Oatmeal is a complex carbohydrate that packs a punch nutritionally ... The options are endless, so no two morning meals have to be the same. Here are the healthiest toppings you can add to your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Some protein powders we've tried taste better than our favorite desserts and actually help Us reach our goals — see our ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and unpeeled apples,” Dr. Amber Orman, a radiation oncologist and board-certified ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...