High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

On Jan. 21, the model left her spa sesh clad in her comfy breakup uniform. Per usual when she's running errands and/or headed ...

“There are so many benefits to the run-walk method,” says Jordan Foster, from Coopah Running. “By incorporating walk-run ...

We were all allowed to have one hour of outdoor exercise per day, and after several weeks of being cooped up in my tiny one-bedroom flat, I was desperate to get my body moving. Running was one of the ...

If you’ve been in business or innovation circles in the past ten years, chances are you have experimented with design ...

A frigid Saturday morning couldn't stop community runners from transforming the Rose Complex into a canvas of color at Run Tyler 5K Color Run. Sporting white shirts, participants were greeted with ...

Since 2023, MLB and Nike have had a "four-plus-one" policy that limits teams to four uniforms plus a City Connect. Boston's dark blue alternates, which the club had worn since 2009, will ...

CEBU CITY, Philippines—Cebu’s running community, made up of diverse clubs and groups with a shared passion, is set to converge at one of the city’s premier running events—the Cebu Marathon ...

Nike Run Club has inspired thousands of runners to just do it. How? By building a free app that offers in-run cheers from friends and ways to personalise and post your running photos. Add stickers ...

Running clubs are having a real moment in Sydney right now. Many of them are free, they cater to all sorts of running abilities, and they’re a great way to get some fresh air and meet new people. If ...