High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The hyper-personalized market in fitness, given the advent of technological enhancement and increased customer knowledge of data associated with one’s personal health, is revolutionized. Innovations ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

WINTER running for fitness is best done with a proper training plan and correct sports gear but you don’t need to spend a lot ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

In terms of step counting, heart rate monitoring and sleep tracking, for example, it is reliable and accurate. It’s made of ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Wearing a smartwatch or fitness tracker may not be a boon to your health after all. Rather, it could expose the skin to harmful "forever chemicals." ...

Nike Training Club – which is free – collects ... A 2021 Australian survey reported 24 per cent of people used fitness trackers and 23 per cent used smart watches. The Royal Australian Air ...

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness favorites ... iteration of these Nike kicks, which they each styled ...