The NFL Wild Card round is this weekend, but the back-to-back Super Bowl champion Kansas City Chiefs have a bye week after finishing the regular season 15-2. Kansas City has played in four of the past ...
If your New Year’s Resolution is to get into running or hit the gym more often, you’re probably looking for a new pair of kicks to jumpstart your exercise routine. The right shoes will keep your feet ...
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...