Japan is known for its longest and healthiest living population. As such, health coach Shivangi Desai tried to decode the ...

Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

PAPUA New Guinea men’s head coach Felipe Vega Arango has announced his 23-man squad for the 2026 Fifa World Cup Oceania Qualifiers opener in Fiji with veteran defender Alwin Komolong to lead as ...

Boostaro men’s health support formula works in your body without causing any kind of side effects The supplement can give you ...

With a little luck and serendipity, Sarah Mitchell engineered a remarkable life of health, happiness and success.

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

If you're looking to make a change to your morning food routine, it's a good idea to look to other cultures for inspiration, ...

Japanese cuisine is simple and healthy. It reduces added fats, sugars, and seasonings and provides essential nutrients. Tap ...