Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

“It took more than 1000 years to figure out how to make natto properly,” says Daisuke Iwase. According to the Sydney-based founder of Dai’s Natto , this sticky Japanese fermented soybean ...

If you're looking to make a change to your morning food routine, it's a good idea to look to other cultures for inspiration, ...

Nattokinase is an enzyme (protein) found in natto, a traditional Japanese dish made from soybeans fermented with the bacterium Bacillus subtilis natto. Also sold as a dietary supplement, nattokinase ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

He has alike authored works such as “Nazo no Dokuritsukokka Somaliland” (Mysterious independent state Somaliland), “Nazo no Asia Natto” (Mysterious Asian natto) and “Iraq Suikoden ...

One cup (172 grams) of cooked soybeans provides 13% of the DV%. Foods made from soybeans, such as tofu, tempeh, and natto, are also rich in this mineral. Tofu made with calcium sulfate contains ...

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

Tofu is a staple of Japanese cuisine. It's commonly used in a variety of dishes throughout Japan because it's cheap, ...