Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

He has alike authored works such as “Nazo no Dokuritsukokka Somaliland” (Mysterious independent state Somaliland), “Nazo no Asia Natto” (Mysterious Asian natto) and “Iraq Suikoden ...

The Japanese staple you see in anime and in restaurants around the world is actually so easy to throw together. Would you give the 2-ingredient dish a try?

Japan is known for its longest and healthiest living population. As such, health coach Shivangi Desai tried to decode the ...

Instead, her emphasis is on a good breakfast with plenty of fermented food and protein such as natto fermented beans, yoghurt, fish, egg and vegetables. She mainly eats banana for lunch ...

Boostaro men’s health support formula works in your body without causing any kind of side effects The supplement can give you ...

PAPUA New Guinea men’s head coach Felipe Vega Arango has announced his 23-man squad for the 2026 Fifa World Cup Oceania Qualifiers opener in Fiji with veteran defender Alwin Komolong to lead as ...

Having led a restaurant to success in Tokyo before opening a second in Bali, Luca Fantin of Bvlgari Il Ristorante reflects on ...