Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

A light and healthy alternative to heavy dishes, steamed idlis provide the perfect balance of nutrition and taste. Ditch the ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Much in the same way that birthrates go down as a nation’s middle class grows, so are the diets and recreational habits of a population tied to wealth. From 1951 to 1965, Taiwan was a recipient of US ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

What's the best rice cooker for 2024? Rice is a versatie staple that can be used in so many dishes or as a simple side to your dinner. Cooking rice may seem quick and easy, but it doesn't always ...

Turning on the oven during a heat wave? Not with these recipes! Beat the heat this summer with breakfasts, mains, sides and ...

If you're looking for a healthy breakfast that's packed with nutrients, then this multigrain idli a perfect dish. It's made with a blend of jowar, bajra, wheat & ragi flours. In a large bowl, pour the ...

Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17, 2024 — Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume ...

Samak rice, quinoa, and sabudana are popular choices with unique benefits. We got in touch with a nutritionist who explains their nutritional values and how each supports digestion, protein intake, ...

Pair rice with beans, lentils, or tofu to boost its nutritional profile and create a more balanced meal.