The blend of coconut water and banana is not only delicious but also a powerful source of energy and essential nutrients.

Golden milk, also known as turmeric milk, is a time-tested sleepy beverage thanks to the sleep-inducing ingredient of ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

From mashing the bananas to applying the mask, check out the Anushka Sharma homemade banana hair mask recipe to get rid of dandruff during the winter season.

This stealthy ingredient is found in countless food products, even those in the diet and fitness aisles and is usually hidden in the nutritional information on labelling. A 2023 analysis by The ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing a whole host of medical benefits.

They also contain magnesium and various vitamins. If you don’t want to eat nuts on their own, try nut butter or nut-based milk or add these ingredients to smoothies. A small 2015 study found ...

The choice of products, ingredients and regimes can be bewildering. One thing that many dermatologists agree on is that it pays to keep things simple. “If you don’t have time for anything else ...

You can find magnesium in a wide range of ingredients. Dr ... You can get calcium naturally from sources like milk, yogurt and cheese. The Harvard T.H. Chan School of Public Health notes that ...

Check the ingredient label and buy hemp milk without added sugar. Sugar may be listed on the ingredient label as brown rice syrup, evaporated cane juice, or cane sugar. Oat milk is made by soaking ...

Two glasses and one jug of plant-based milk surrounded by bowls of almonds ... game to a whole new level using an unexpected ingredient: the potato. Are we really surprised, though?