Magnesium glycinate is generally well-tolerated and less likely to cause gastrointestinal side effects than other types. Magnesium Acetyl Taurate Magnesium acetyl taurate is made from magnesium ...

The exact dosage of the best magnesium for weight loss depends on the individual because age, weight, and even your gender can play a role. Generally, adults need around 300-400 milliɡrams a day ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

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b 94.2 ± 28.2 86.7 ± 27.6 c Mean ± S.D. total magnesium dose (meq) 16.2 ± 0.0 46.4 ± 10.8 c Mean ± S.D. baseline SMC (mg/dL) 1.65 ± 0.13 1.78 ± 0.13 Median time (interquartile range ...

Often associated with childhood delights and sweet desserts, Cocoa offers much more than a pleasant flavour. Interestingly, ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Aldi is selling a pack of instant hot chocolate drinks that are infused with magnesium, which is said to help with sleep ...

Consuming bananas can be an effective home remedy for joint pain, as the fruit is rich in potassium and magnesium. Check out ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Aldi customers can now get their hands on a drink for less than £1 that could potentially improve the quality of their sleep ...