Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you ...

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Military exercises will be held in the Gomel district of Belarus with conscripts of territorial defence forces, reservists ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

Taiwan is beginning three days of military drills as concerns rise over potential cuts to the island's defense budget.

Bangladesh is reportedly showcasing its military might with a massive war exercise in Chittagong. Experts believe that behind ...

The XBX (ten basic exercises) routine was created by Dr Bill ... Despite sticking to a strict military regimen, the 79-year-old conceded she sometimes gives in to a guilty pleasure.