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Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

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Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

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Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

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Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...